If you have a problem with high blood pressure, it’s a very good idea to get your own blood pressure monitor so that you can check your blood pressure regularly. This is not as difficult as it may seem. Although some medical centers still use the valve-type monitors that should be read by a qualified professional, you can learn how to use a digital blood pressure monitor in your own home that is much easier to operate and read more.

Because high blood pressure is a common problem, digital monitors are now available in drug stores, retail stores and medical outlets. They are manufactured to be easy for consumers to use. In fact, there are some models that will voice the instructions to you as you are using them.

Where To Use A Digital Monitor

You should find a level surface on which to use the monitor. Most people will find a table and chair the easiest surface to use for checking their blood pressure. Sitting at the table, you should be able to rest your forearm comfortably on the table surface.

Place the cuff that comes with the monitor on your upper right arm. There is usually a guideline on the cuff that will show you exactly where to position it on your arm. Use the velcro on the cuff to secure it snugly on your arm. Make sure you have placed fresh batteries in the unit before you begin for your first time.

How To Use A Digital Monitor

Once the cuff is on your arm, you simply press a button on the unit to start the monitor. The cuff will expand with air around your arm. It may feel a little uncomfortable at first, because the cuff will reach the point where it is squeezing your arm somewhat, information on this website. The squeezing is necessary in order to obtain a good blood pressure reading.

As soon as the monitor has reached its maximum inflation point around your arm, it will begin to automatically deflate. You will then notice that numbers are beginning to flash on the monitor screen. Once the flashing stops, the final numbers will appear steady on the screen. Most digital monitors will give you a reading for systolic pressure, diastolic pressure, and heart rate.

Recording Your Results

You should keep a written record of your results with date, time, and all readings. Try to take your blood pressure at the same time everyday. This is important, because blood pressure fluctuates during the day. Add up the numbers from the readings once a week and divide by the total number of days during the week that you took recordings. This will give you a weekly average. The weekly average is more important than any daily reading you may get, since blood pressure can go up and down.

Other Considerations

Home blood pressure monitors are sometimes inexact. Once the batteries have worn down, the digital monitor will begin to act funny and give odd readings, or none at all. If you haven’t used the monitor in awhile, be sure to replace the batteries so that you get a more exact reading.

You should also have your blood pressure taken once in awhile at a medical center, to verify the results you are getting at home. If your readings are consistently high, you should see a doctor at once. He may have to change your medication or conduct some tests to find out the source of the problem.